Want strong teeth... what should you eat?

"Want strong teeth... what should you eat?"

Yesterday we talked about foods that cause tooth decay. Today, let's look at the other side of the coin!

Did you know... certain foods can actually "help nourish your teeth"?

Because strong teeth don't just come from brushing alone—they also come from "what we eat" every day.

Great foods for your teeth include:

• Crunchy fruits and vegetables → Help naturally clean your teeth
• Milk / Cheese → High in calcium
• Plain water → Reduces bacteria accumulation
• Foods rich in phosphorus → Help strengthen tooth enamel